Straightforward, Accessible, and Effective Telehealth Counseling
Empowering you with practical skills to take control of your choices, feel more connected, and embrace a hopeful future where you are truly seen.
About
Grounded Guidance, Effective Change
Welcome to practical, no-nonsense telehealth and in person counseling tailored for those seeking genuine change. We’ll focus on tangible results rather than abstract concepts through thoughtful homework to help you learn practical skills right away.
Become empowered as you gain confidence and take control of your decisions.
Develop skills to help you better cope with everyday life.
Improve your communication and ultimately feel and think better about yourself.
Through our work together you’ll embrace a brighter, more connected future and learn how to truly be seen.
Julie A. Armstrong, LCSW
Behavioral Health Therapy
Services
Supportive Soutions for Lasting Change
Approaches
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Integrative Therapy
- Internal Family Systems (IFS)
- Motivational Interviewing
- Social Work
- Structural Family Therapy
- Supportive Therapy
- Trauma Focused
- Culturally Sensitive
- Family Systems
- Strength-Based
- Solution Focused Brief (SFBT)
Insurance Accepted
- EAP with Jorgensen Brooks Group
Fees
- 60 minutes: $124 - $125
- 45 minutes: $74 - $75
- 15-Minute Free Consultation: $0 - $1
- Sliding Scale (for those who qualify): $55 - $120
- family therapy with pt 90 minutes: $174 - $175
- 90 minutes: $174 - $175